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This week on the GridCast we got to sit down and talk with Ken Battiston from the back to back NPGL champs the DC Brawlers. He told us how its been a little tricky getting back to a full training schedule since the season ended, especially after opening his own affiliate Crossfit Skyfall. I’m sure all the listeners that own their own gym know all to well that its all about prioritizing time even if that means not getting to do all the workouts you’d like, but from what we’ve seen online he is doing a pretty good job.

We got to know Ken better when they came to our gym to train for a match and realized how nice of a guy he is and can’t wait to see him in some competitions coming up and next years season.

Remember to follow us on Twitter, Instagram, and like us on Facebook. Share it with your friends and teammates friends and until next time…Clean up your jerks and snatches, drink your beer in batches, and always dominate your grid matches.