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This week on the GridCast we talk to Joshua Arcona and Luke Espe from the Baltimore Anthem. They discuss what they will be focusing on the offseason to prepare for Grid speed, how to last longer in the matches, and they help amateur athletes with what they can do to prepare for the pro days early next year.

Move Fast Lift Heavy (MFLH) is throwing an invitational in Long Island on December 5th. A ton of GRID athletes will be in attendance and it’s going to be off the hook!

Remember to follow us on Twitter, Instagram, and like us on Facebook. Share it with your friends and teammates friends and until next time…clean up your jerks and snatches, drink your beer in batches, and always dominate your grid matches.