Conan is also the co-owner and head coach at CrossFit Impavidus in Ashburn, VA. He spent over 25 years in public service as both a soldier and a cop. Along the way he rotated through many instructor/training assignments and truly grew to love teaching people. As a tactical fitness athlete he has attended some of the most rigorous military and law-enforcement training in the world. He came across CrossFit in 2006 and fell in love with the fitness methodology and the community. He and his buddy Jerry opened CrossFit Impavidus in 2010 and have grown it into a very successful gym.