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While Conan is sipping on Mai Tai’s in the Dominican Republic, Tyler and Danny pick up where he left off.  We needed a camera person for the show since Tyler wanted to have his moment to shine.  So, we were able to find a local professionally trained actress to hold the camera and give us a few lines…so Rachael Boardman was able to make her vocal cameo on our show.  We are so grateful she was able to help us out on such short notice.

Some quick news, the Mid Atlantic Grid League will be starting their recreational season in January 2016.  So, if you are in the Northern VA area or DC and you want to see what GRID is all about, form a team together and head over to themagl.com and check back for updates on when the registration opens up.

The Southern Amateur Grid League made their announcement that early 2016 will be the beginning of their season and the Northeastern Grid League will be starting their season on January 10th.

On the show we welcome Alison Scuds from your Baltimore Anthem.  After an extremely successful career as a world cheerleading competitor, Alison found CrossFit while watching Wadapalooza in Florida.  Alison has already reached very successful levels in the functional fitness community with limited training, but now that she has finished her schooling, Alison is dedicating her entire life around functional fitness and intends on not only going to the CrossFit Games in Carson California, she plans on winning the whole damn thing.

We really look forward to seeing what she can do next year out on the GRID and the rest of her functional fitness career.

Remember to share this with your friends, like our Facebook page, follow us on Instagram and Twitter and until next time….Clean up your jerks and snatches, drink your beer in batches, and always dominate your GRID matches.