[Click on the Video above or listen to the Audio only version below]
This week Conan and Tyler check in with Ian Berger and Andrea Ager of the New York Rhinos. The two were taking a break from training at CrossFit Dynamix in Astoria, New York. They are both part of the “super” Team Dynamix. Check out Episode 47 if you missed it where we talked about the team as a whole and their quest to win the CF Games.Continue Reading …
[Click on the Video above or listen to the Audio only version below]
Holy crap we’re tired. Our box, Impavidus Gym is in the middle of a huge move. That is the reason why we’re a little behind bringing this to you. But as you can see from the video, the space is massive and it’s going to be an incredible venue.
In quadrant 1 we give shout outs to the NPGL athletes who made it to the Reebok CrossFit games from the Regionals. We also go into week 1 predictions and we dabble into the training camp routine.Continue Reading …
