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GC #49 | Ian Berger | Andrea Ager | New York Rhinos

GC #49 | Ian Berger | Andrea Ager | New York Rhinos

[Click on the Video above or listen to the Audio only version below]

http://traffic.libsyn.com/thegridcast/GridCast_Episode_49_audio.mp3
This week Conan and Tyler check in with Ian Berger and Andrea Ager of the New York Rhinos. The two were taking a break from training at CrossFit Dynamix in Astoria, New York. They are both part of the “super” Team Dynamix. Check out Episode 47 if you missed it where we talked about the team as a whole and their quest to win the CF Games.Continue Reading …

GC #23 | Grid Athletes in the Games | Training Camps | SAGL Champions | Elijah Muhammad

GC #23 | Grid Athletes in the Games | Training Camps | SAGL Champions | Elijah Muhammad

[Click on the Video above or listen to the Audio only version below]

http://traffic.libsyn.com/thegridcast/GridCast_Episode_23_Audio.mp3

Episode-23-Photo-EZHoly crap we’re tired. Our box, Impavidus Gym is in the middle of a huge move. That is the reason why we’re a little behind bringing this to you. But as you can see from the video, the space is massive and it’s going to be an incredible venue.

In quadrant 1 we give shout outs to the NPGL athletes who made it to the Reebok CrossFit games from the Regionals. We also go into week 1 predictions and we dabble into the training camp routine.Continue Reading …

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