On this week’s GridCastU where athletes, coaches, and personalities from around the GRID help U become better at GRID we interview the undisputed best dressed coach in the league Justin Cotler from the defending champs the DC Brawlers. Who better to have as the first coach in the the show than the one who hasn’t lost a match yet, but we also get Coach Cotler’s thoughts on what upcoming athletes should be doing to improve their chances at making it on the GRID.Continue Reading …
Off The Grid with Christian Harris of the DC Brawlers
Christian Harris from the DC Brawlers shares with us his athletic past, his ambitions with his companies he co-owns, and how to burpee ring touch like a boss.
GridCast U | Episode 7 | Becca Day
BeastItLikeBecca joins us on GridCastU to help you get better at GRID by getting strong as fuq. Listen to Becca Day as she talks about her days before CrossFit and GRID. Listen to Becca talk about eating 1/3 cup of rice and 3 ounces of flavorless chicken breast while coming across the Reebok CrossFit Games on ESPN and then looking at herself going….”What the f*ck am I doing?!”
Becca is out there beating up on her weaknesses because she’s working on leaning out and attacking toes to bar and the body weight movements since she’s already strong as hell. Continue Reading …
GC #32 | Kilimanjaro Predictions | Celtic Fire vs. All of Ireland | Lindsay Menerey DC Brawlers
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The DC Brawlers are in town using Impavidus Gym to train for the upcoming matchup in Washington DC on August 9th. While they are in town, we thought it would be best to catch up with last year’s NPGL fireball, Lindsay Menerey. Lindsay was an incredible bodyweight specialist for the DC Brawlers last year. This year she is an assistant coach as she has transferred from an athlete to a coach. Hear why she made the decision to leave her athletic ambitions in her past and into coaching others to be successful competitively in the NPGL.Continue Reading …
GridCast U | Episode 3 | Kristine Andali DC Brawlers
It is episode number 3 of GridCastU where athletes, coaches, and personalities around GRID will help U become better at our sport. On this week’s episode we speak to Kristine Andali, an athlete from the DC Brawlers who suffered a full Achilles tendon rupture between the Reebok CrossFit Games Open and the Games Regionals. Find out how she recovers quickly to get back at what she loves doing the most.Continue Reading …
Off the Grid with Travis Youngs
GC #10 Alec Smith Signing | Mid Atlantic Grid League Announced | Becca Day of the Brawlers | GridCast Episode 10
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These NPGL Pro Days just keep getting better. At the Brawler/Anthem Pro Day we helped Baltimore announce the signing of athlete Alec Smith, we talked to Phil Pitsky and Nick Mann of the newly formed Mid Atlantic Grid League, and got to hang out with the with one of the coolest new members of the Brawlers…Ms. Becca Day. Check it out and share with your friends!