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We attended the NPGL Pro Day hosted by Carolina CrossFit in Columbia, SC. We discuss the draft and signing process, talked to a firecracker of an NPGL hopeful, spoke with the ever-entertaining and badass Andrew Rape, and spoke to Marshall Crown about the minor league system for the DC Brawlers. Don’t forget to sign up for our newletter so you don’t miss anything coming from the GridCast.
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In Episode 11 we are at the Arnold Sports Festival in Columbus, Ohio. Over 200,000 sports fans attend this event each year and we talked to Mark Cannella of Columbus Weightlifting, who is directs the Arnold Weightlifting Championships. In Quadrant 1 we focus on the list of NPGL athletes that are dominating the leader board of the CrossFit Games Open. We also had a chance to talk to Olympian Weightlifter Holley Mangold in Quadrant 3, just before she competed.
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These NPGL Pro Days just keep getting better. At the Brawler/Anthem Pro Day we helped Baltimore announce the signing of athlete Alec Smith, we talked to Phil Pitsky and Nick Mann of the newly formed Mid Atlantic Grid League, and got to hang out with the with one of the coolest new members of the Brawlers…Ms. Becca Day. Check it out and share with your friends!
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On this episode we talk about the Carolina Crush not continuing for the 2015 season, Josh Plosker announces the Northeast Amateur Grid Leage, and our special guest for Quadrant 3 is Kate Brierley from the Baltimore Anthem. She has an great story and you’ll want to hear all about how she overcame some huge obstacles to get where she is.
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This week we discuss all the new athletes signings happening across the NPGL. We also talked to Phoenix Rise coach Mike Lee about how to train and prepare for Grid.
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We had some very special guests stop by the show while we were at the NPGL LA Pro Day. Mike Bledsoe and Doug Larson from Barbell Shrugged (the #1 rated podcast in fitness & nutrition) were kind enough to give us some cool insight into their show in Quadrant 1, and in Quadrant 2 they talk about the differences in training for the sport of CrossFit vs. the sport of Grid. In Quadrant 3 Nick Uranker of the Miami Surge is our special guest and an all around great guy and awesome athlete.
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We traveled to CrossFit Southie to visit the NPGL Pro Day hosted by the Boston Iron. NGPL Commissioner Aaron Bailey and DC Brawler Coach Justin Cotler were our guest hosts. Rickard Blomberg, President of Eleiko Sport USA was our special guest for Quadrant 3. This is one episode you should watch at least once, and share as many times as you can!
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This week we have Garrett Smith, Head Coach for the Baltimore Anthem, as guest host. We talk about what it’s like to start a new franchise in the second season and how they plan to build a community in a great sports town like Baltimore.
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Happy holidays everyone! This episode we talk about our visit to the USAW and USAPL American Open in Washington, DC and recap the great performances by the Grid athletes that competed. We also have an interview with Grid athletes Chris and Mattie Rasnake who competed at the Southern Amateur Grid League Invitational recently.
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This week we have the CEO and COO of the DC Brawlers as guest hosts. We talk a little more about the GridScore and also talk about the growing “Minor Grid Leagues” and the 3 new teams purchased by the Brawlers. We expect many more of these teams to be popping up around the country. We also interview Nate Schrader and he talks about the new grid seminar he’s doing. See ya on the Grid!
