Lindy took a break from judging athletes at the NPGL Pro Day hosted by the Boston Iron at CrossFit Southie to give us her “back” story and show us the #legit back squat set-up drill.

Lindy is currently a member of the NPGL team the Boston Iron.  She started competing in the sport of CrossFit in 2010. In 2011, she fractured a vertebra and was diagnosed with spondylolisthesis. Against all odds (and the advice of doctors) she overcame all this to become an elite competitor.

You’re not going to want to miss this incredible story. Share it with your friends. Lindy has an Iron will, and is a force to be reckoned with!